Cultivating Compassion & Resilience:

iPhone Photography Classes

Staying Grounded : Simple Mindfulness Practices for Parents

Self-care is paramount to our ability to be present for our kids, our family, our friends, and our community, especially during a time of increasing uncertainty. This class is designed for any parent who feels overwhelmed or needs a pause in the wildness of life. Each week you will have an opportunity to recharge, reset, and recenter. In this series of five classes you will learn about the practice of meditation and mindfulness — why they matter, and how you can begin to incorporate simple practices into your everyday life. You will also be invited to develop a loving awareness of your heart, breath, and body through introductory meditation instruction. Whether you have enjoyed a previous meditation practice or you are brand new, these practices will serve as a resource for staying grounded and connected to yourself and your world. Join us for the complete 5 class series, or attend one class at a time. Any time you set aside for yourself will have great benefit for you and others.

This class is led by moms and long-time, experienced meditators, Michelle Baird and Suzanne Lucas. Michelle has been practicing and studying meditation for 20 years and is a high school teacher who engages in mindfulness education with her students. Suzanne has been on the path for the last 20 years, has led a variety of contemplative and creativity classes and has her 200-hr Yoga Teachers Certification.

Weekly, via Zoom, 7:00pm to 8:00pm. Six-week session start Thursday, November 12th and runs through December 17th. No class November 26th (Thanksgiving).

Suggested Donation: $10 to $20 per class or $50 to $100 for series. No one turned away for lack of funds.

Register

HAVE A SMARTPHONE AND LOVE TO TAKE PHOTOS?

Whether your new to photography, or a seasoned photographer, using the iPhone can be a fun, highly accessible creative tool that you always have with you.

Class covers essential iPhone camera capabilities, photography principles, and post-processing techniques—all to help you start taking better photographs right away!

Work with me on how to take better nature images, photos for social media/business, or portraits.  I can customize each class to serve individual needs. 


Offering Private Sessions

Virtual or Social Distance/In-Person


Contact me for more info








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